How will these sessions work?
The sessions will be over Zoom and once your session is booked I will send you over a link. If you don’t have Zoom you will need to download it onto your computer prior to our session, it is free to download, you just create a free account. You will need to have a camera so that we can see each other! If you need help setting this up please let me know I am happy to help.
I will guide you through some massage techniques that you can use to ease the tension caused by bad posture sitting at your computer or using your mobile devices. We will make the sessions bespoke to you but areas we can cover are shoulders, arms, neck, face and head. We will be doing this together so please don’t worry about anything.
So if you are looking to relieve stress, anxiety and tension, improve your sleep and want to gain an overall sense of well-being then gift yourself the time to enjoy one of these self-care sessions and enjoy deep relaxation.