be you retreat

Friday 12th May – Monday 15th May 2023

I am delighted to announce that I am holding a wellbeing retreat at the beautiful Petrock Holiday Cottages in Newton St Petrock within the North Devon Area of Outstanding Beauty.

We all need time to ourselves, to step away from our busy lives and the constant demands on us whether that be work, home or family.  Gift yourself some time to switch off, reflect, refocus and replenish whilst connecting back to you.  There is nothing selfish about self-care.  If you don’t take good care of yourself, then you can’t take good care of anyone else – remember we can’t give what we don’t have.

This is for you if:

  • You are feeling overwhelmed, are flat out and flailing.
  • You are sinking under a tide of over commitment, time poor, exhausted and feeling resentful
  • You have lost your way and need time to reconnect back to yourself.
  • You just want to step off the treadmill of life and have some time and space for yourself.

During this intimate retreat we will enjoy a daily meditation practice, 2 workshops where we focus on our needs, where they may not be met currently and how to readdress that and use EFT/Tapping to release stress, anxiety and anything else that comes up to be cleared.  We will take time to explore and journal our feelings.  At the end of the day we will enjoy time around the fire pit sharing stories or just star gazing.

I will share with you some tools which will support you in your daily life.  Come and join us for a few days, to ‘JUST BE YOU’, to unwind and replenish.

We will enjoy some healing, nourishing home cooked food and enjoy an Ayurvedic talk and food.

You will have time to relax, curl up with a book, take a nap or head out and explore the local countryside or sea air – the choice is yours!


Rooms and Retreat Investment

The price includes:

  • Comfortable cottage accommodation 
  • All meals including the Ayurveduc workshop
  • Morning group sessions
  • An individual one-to-one session of either Mindset Coaching, bespoke Emotional Freedom Technique (EFT/Tapping), Reiki or Indian Head Massage.  Plus a half hour follow up call to be taken within two weeks of return home.

Only 4 -6 places available – book early to avoid disappointment.

4 rooms available with bathrooms £690.  If you wish to buddy up with a friend in one of two twin rooms (£345 per person) then please contact me.

A non-refundable deposit of £230 is required to secure your place..

Flexible payment plans available, please reach out to set these up.

Free parking is available for both cottages.

Fully equipped kitchens with open plan dining area and comfortable lounges.

To see more details on the cottages please follow this link


Bookings are first come first served and are subject to our booking terms & conditions.


Prices are per person excluding travel to the retreat.


Primrose and Oak Tree Cottage provide beautiful accommodation in a converted Devon long barn.  Nestled in the stunning North Devon countryside, with peaceful gardens and a babbling stream running through. You will feel immediately at home as they are both cosy and welcoming.


You will be served a vegetarian/plant-based menu with special dietary requirements catered to.

On arrival day you will be served dinner with welcome drinks.  Breakfast hampers will be provided every morning in your cottage to enjoy at your leisure.  We will join together for lunch and dinner.  Please feel free to bring your own wine to enjoy of an evening if you wish.

 Booking terms & conditions

 Payment is by PayPal or direct bank transfer, details of which are on the booking form.

A non-refundable deposit of £230 is required to secure your place. Full payment is due 6 weeks before. 

3 Night Retreat Schedule


15.00 – 19.00    Arrive and enjoy tea and cake. Settle In, Unpack & Relax
19.30                Welcome Drinks & Dinner Together


08.00                 Guided meditation
                          Breakfast at leisure in your cottage

10.00 -12.00      Workshop
12.00 -13.00      Free time or share stories

13.00 -14.00      Lunch together
14.00 -18.00      Free time or one-to-one session

19.30                 Dinner together              


08.00                 Guided meditation
                          Breakfast at leisure in your cottage


10.00 -12.00      Workshop
12.00 -13.00      Free time or share stories

13.00 – 14:00      Lunch Together
14.00 – 18.00      Free time or one-to-one session
19.30                  Dinner Together


07:30 – 10:00     Breakfast in your cottage
10.00                 Goodbyes

All sessions can be subject to change – we are flexible based on the needs of the group.