Mindset, Overwhelm, Emotional Freedom Technique, Coaching, Mindset
Menopause, Menopause Day

World Menopause Day

Let’s talk about menopause.  It is a natural part of our journey as women but can sometimes feel like it is the end and not

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autumn self care

Autumn Self Care

As we move into the Autumn/Winter season, with the weather fluctuating between warm and cold or windy it is important to support your immune system.

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