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Time: to be confirmed

Torrington Castle Community Centre

As Autumn approaches and the trees begin to let their leaves fall why not take time to do the same and build your inner strength, shed unwanted elements that no longer serve you and stand tall and grounded in your roots.

Would you like to take a break from your screens, we are all spending more and more time on our screen either your laptop with constant emails/work, phone – checking your social media or constant texts, tv or kindle as part of our relaxation.  This constant bombardment of our senses make it hard for our minds to switch off and our eyes to rest.

Autumn wellness day

Our self-care is so important but seems to be one of the things we let slip when we are busy so give yourself permission to prioritise yourself so gift yourself some timeout from the busy pace of life and enjoy some yoga, meditation and mindfulness, and journaling.

A wonderful day of restoration and replenishment allowing your nervous system to come out of stress mode and allow the mind and body to slow down.  See yourself cocooned in blankets slowly and gently releasing all the stress and anxiety you may be holding in your body to restore peace and calm and recharge your energy. 

We will be able to enjoy the beautiful grounds of Torrington Castle Community Centre.

We will be looking at:

  • Ways to support your emotional well-being – Breath work, Emotional Freedom Technique, Mindfulness & Meditation
  • Ways to support your physical well-being – Yoga, Walking
  • Journaling

The investment in yourself is £45 for 3.5 hours of slowing down, movement, fun and replenishment.

If you would like to know any more then please contact Samantha on 07974 682525 or Helen on 07870 998839.

If funds are restricted, then please contact either Samantha or Helen to discuss.

To book your special place please click on the PayPal button below (An option to pay in instalments is available):

The Life Reset Tapping Circle

Are you ready to focus on yourself in 2022?   Do you want to set a foundation for self-improvement and transformational growth in a supportive group?  If the answer is yes then come and join The Life Reset Tapping Circle.  I will share how Emotional Freedom Technique and Meditation can assist you to release stress, overwhelm, anxiety, self-doubt which keeps you stuck and procrastinating. 

We will come together once a week online over a period of 6 weeks for 75 minutes to work on releasing the stress, overwhelm, anxiety and self-doubt so that we can feel confident and peaceful.

The greatest gift you can give yourself is the power of self-healing.

Are you ready to invest in yourself?  If so click on this link and book your special place on this 6 week transformational journey for only £15.00 a week (£90 in total).  We will be starting on Wednesday 16th February 2021 at 7.30 p.m. I can’t wait to share this journey with you.

What you can expect to gain:

  • A new sense of calmness
  • A body that feels at ease
  • A positive change in your life
  • To love yourself all over again
  • Trust in yourself and stop doubting yourself – improved self-belief
  • Self-compassion

What you will let go of:

  • Overwhelm
  • Stressed body and mind
  • Self-doubt
  • Anxiety
  • Procrastination

It’s time for you to take charge of your life and set the foundation so that everything changes. You deserve it! So let’s get started on this journey together towards self-discovery, healing and transformation.

Gaia Flow Charity Wellness Event - coaching/EFT, salt lamps and candles

Sunday 9th October