SPRING WELLNESS DAY RETREAT

SUNDAY 13th MARCH

10.00 A.M. – 4.00 P.M.

COME AND SPEND A DAY SWITCHING OFF FROM THE CONSTANT BOMBARDMENT OF INFORMATION ON OUR SENSES, DEMANDS ON OUR TIME AND DISCOVER THE FIVE R’S

RESET & REPLENISH YOUR PHYSICAL & EMOTIONAL WELL-BEING

RECHARGE YOUR ENERGY

RESTORE HAPPINESS AND JOY

RECONNECT TO YOUR BODY AND HEAR WHAT IT IS SAYING TO YOU

Gift yourself some timeout from the busy pace of life and join Samantha and Helen on this wonderful day of restoration and replenishment in the beautiful halls and grounds of Torrington Castle Community Centre.

We will be looking at:

  • Indian Head Massage self-care session
  • Ways to support your emotional well-being – Breath work, Emotional Freedom Technique, Mindfulness & Meditation
  • Ways to support your physical well-being – Yoga, Walking

The investment in yourself is £58 for 6 hours of slowing down, movement, learning, fun and replenishment. A workbook is included so you can take your new knowledge and self-care home with you.  Refreshments and cake will be provided.

If you would like to know any more then please contact Samantha on 07974 682525 or Helen on 07870 998839.

To book your special place please click on the Paypal button below: