I was exceptionally good at suppressing my feelings as I was always being strong for others and putting a brave face on masking how I was feeling. Unfortunately, I found that it was not doing me any good mentally – sadness, overwhelm, anxiety and comfort eating; or physically – tension/aches and pains in my body, disturbed sleep. I realised I was not feeling as happy or joyful as I could be and set out on my own journey to heal which led me to Coaching, Emotional Freedom Technique and Matrix Reimprinting. I have experienced just how powerful these therapies can be.
I regularly attend continuing professional development (CPD) courses to keep up to date and enhance the wonderful skills I have learnt to help guide you on your journey; these include grief and loss training to help you process your emotions in a safe and nurturing way.
I am passionate about helping others to change their lives and to get to a place where they are happy, confident and joyful, whereas I had to find it myself through trial and error.
I have a real passion for mental health and well-being and use my years of experience in Holistic Therapies and incorporate Emotional Freedom Technique, Mindset tips, Meditation & Reiki, coupled with coaching skills by combining modern, science backed knowledge with ancient healing practices, to provide support, guidance and encouragement tailored to your individual and personal needs. Let me guide you on your journey and share the tools and techniques.
The time to change is now – so if you are ready to live a life of joy start your transformational journey today.