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Hello and Welcome

I am Samantha Hardwick and I am thrilled that you have found yourself here as you may be experiencing:

The first thing I want to say is I have been where you are right now.

Or maybe you are experiencing some of the following thoughts:

If any of these feelings or thoughts resonate with you, know that you are not alone.  Many people struggle with negative self-talk, limiting beliefs and subconscious blocks that can hold them back from reaching their full potential.  Through our work together, we can explore these thoughts and help you develop the skills and mindset needed to overcome them.

Whatever your current struggles may be, I am here to provide a safe and supportive space where we can work together to find practical solutions and create positive change.  With the right tools and mindset, you can overcome these challenges and find a greater sense of peace, confidence, happiness and joy.

I take a holistic approach to my work and believe in healing the mind, body and soul rather than just treating one piece of the puzzle.

My Mission

To empower and inspire you to live a life of joy by releasing any mental and emotional blocks or trauma that may be hindering your progress so that you become your own healer, coach, and guide, trusting and believing in yourself and your capabilities.

My Passion

I have a real passion for mental health and well-being and I take great joy in helping others to transform their lives and assist you in achieving mental, emotional, and physical well-being, so you can live a life of peace, confidence and joy.



Perhaps you are familiar with a feeling that something within you is holding you back, making you doubt yourself and question your worthiness.  It may be a lingering sense of not being good enough, not deserving happiness or feeling unloved.  This feeling may be rooted in a deep-seated feeling of unworthiness that prevents you from embracing who you are meant to be.

  • Maybe on the surface, nobody would even know this – we may wear many masks throughout our lives hiding how we truly feel – is this you?
  • Maybe only you know what happened & exactly where it came from, in your past.
  • Or maybe your conscious mind has no idea. All you know is that it is there and it is stopping you from stepping into your true potential.
  • It makes you feel like a fraud. Makes you question yourself; stops you showing up & taking action.

It’s time to work on removing these limiting beliefs & subconscious blocks that prevent us from experiencing true happiness and peace.

That’s where I come in.  Together, we will embark on a journey to identify and transform these deep-rooted limiting beliefs and unhealed childhood and adulthood wounds that keep you feeling unworthy and stuck.

Through our work together, you will gain the tools and insights needed to overcome these obstacles and step into your true potential.  You will no longer feel like an imposter, and your self-doubt will no longer hold you back.  It is time to do the deep inner work and experience the freedom that comes with healing from within.

It is not the experience that has a hold over you but the perception you are putting on the experience or the belief you made at the time – are you ready to transform that perception and belief?

Everyone’s journey is different, and your journey is unique to you.

What you will gain by working with me?

Ready to Transform Your Thoughts to Transform Your Life

It all starts with a free 30 minute nurturing session with Samantha so let’s get started

woman in forest with her arms outraised

With my extensive experience in Holistic Therapies, I offer a unique combination of Emotional Freedom Technique (also known as Tapping), Mindset tips, Meditation, Reiki, and Coaching skills.  Combining modern, science-backed knowledge with ancient healing practices, I provide support, guidance and encouragement tailored to your individual and personal needs.

Allow me to accompany you on your journey towards mental and emotional wellness, and share the tools and techniques that I have learned through years of trial and error.  With my help, you can bypass the guesswork and move towards your goals with greater clarity, confidence and ease.

The main blocks that I am seeing at the moment are:


Mindset coaching uncovers your existing, beliefs, blocks, behaviours, habits and patterns of thinking that are preventing you from living the life you desire.  Using techniques to clear the blocks and beliefs and replace them with ones that help you move forward in life.


 Emotional Freedom Technique (EFT) is based on the Traditional Chinese Medicine system and involves tapping lightly on meridian points with your fingers and is sometimes described as an emotional version of Acupuncture without the needles.  By tapping on these points you are sending a message to the amygdala which triggers the fight or flight response in your brain to relax.

Tapping is easy to learn and you can easily work on yourself to promote a feeling of calm or change your perspective of a situation e.g. if you are feeling anxious, stressed, overwhelmed, have fears or phobias.


Reiki (pronounced “ray-key”) is a simple Japanese energy-balance method that is used by hundreds of thousands of people all over the world.  It is more well known as a hands-on technique, but more reiki practitioners actually use Reiki for their own benefit too, by working with energy and treating themselves!


Meditation is a mental discipline by which one attempts to get beyond the reflective ‘thinking’ mind into a deeper state of relaxation.  It is an effective form of stress reduction.  It is about letting go and surrendering to the inner silence, slowing down the breathing, heart rate and blood pressure.  An effective method to combat stress.

“You may not control all the events that happen to you, but you can decide not to be reduced by them”