Hello and Welcome

I am thrilled that you have found yourself here because you may be feeling:

The first thing I want to say is I have been where you are right now.

Or you may be thinking:

I am here to help you overturn and transform the limiting beliefs and subconscious blocks that are holding you back, removing the stress, anxiety, overwhelm and procrastination that comes with them to help you find happiness, peace, confidence, and joy.

I take a holistic approach to my work and believe in healing the mind, body and soul rather than just treating one piece of the puzzle.

My Mission

To empower and inspire you to live a life of joy releasing the mental and emotional blocks/trauma so that you become your own healer, coach, and guide, trusting and believing in yourself and your capabilities.

My Passion

I have a real passion for mental health and well-being and am passionate about helping others to transform their lives so they can find mental, emotional, and physical well-being.



You may feel there is something in you – something there that you can’t seem to shift, that makes you feel like you are not enough, you don’t know enough, nobody loves me. A deep-seated feeling of unworthiness which is keeping you from embracing who you are meant to be. 

  • Maybe on the surface, nobody would even know this – we may wear many masks throughout our lives hiding how we truly feel – is this you?
  • Maybe only you know what happened & exactly where it came from, in your past.
  • Or maybe your conscious mind has no idea. All you know is that it is there and it is stopping you from stepping into your true potential.
  • It makes you feel like a fraud. Makes you question yourself; stops you showing up & taking action.

Happiness and peace come when you work to remove those limiting beliefs & subconscious blocks, from the inside out… and this comes from doing the deep inner work you might have been avoiding so far!

When you work with me, we will journey together to overturn and transform those deep limiting beliefs and years of unhealed childhood and adulthood wounds which keep you stuck in a place of feeling unworthy, they will no longer hold you back.

It is not the experience that has a hold over you but the perception you are putting on the experience or the belief you made at the time – are you ready to transform that perception and belief?

Everyone’s journey is different, and your journey is unique to you.

What you will gain by working with me?

I will guide you to a place of:


Ready to Transform Your Thoughts to Transform Your Life

It all starts with a free 30 minute nurturing session with Samantha so let’s get started

woman in forest with her arms outraised

I use my many years of experience in Holistic Therapies combining Emotional Freedom Technique (also known as Tapping), Mindset tips, Meditation & Reiki, coupled with Coaching skills.  Combining modern, science backed knowledge with ancient healing practices, to provide support, guidance and encouragement tailored to your individual and personal needs.  Let me guide you on your journey and share the tools and techniques so you don’t have to do it through trial and error like I did.

The main blocks that I am seeing at the moment are:


Mindset coaching uncovers your existing, beliefs, blocks, behaviours, habits and patterns of thinking that are preventing you from living the life you desire.  Using techniques to clear the blocks and beliefs and replace them with ones that help you move forward in life.


 Emotional Freedom Technique (EFT) is based on the Traditional Chinese Medicine system and involves tapping lightly on meridian points with your fingers and is sometimes described as an emotional version of Acupuncture without the needles.  By tapping on these points you are sending a message to the amygdala which triggers the fight or flight response in your brain to relax.

Tapping is easy to learn and you can easily work on yourself to promote a feeling of calm or change your perspective of a situation e.g. if you are feeling anxious, stressed, overwhelmed, have fears or phobias.


Reiki (pronounced “ray-key”) is a simple Japanese energy-balance method that is used by hundreds of thousands of people all over the world.  It is more well known as a hands-on technique, but more reiki practitioners actually use Reiki for their own benefit too, by working with energy and treating themselves!


Meditation is a mental discipline by which one attempts to get beyond the reflective ‘thinking’ mind into a deeper state of relaxation.  It is an effective form of stress reduction.  It is about letting go and surrendering to the inner silence, slowing down the breathing, heart rate and blood pressure.  An effective method to combat stress.

“You may not control all the events that happen to you, but you can decide not to be reduced by them”