Coach Practitioner Trainer
Transform your mindset, regulate your nervous system and step into an empowered new identity without burnout, guilt or constant self-doubt so you can feel confident, calm and in control again.
Helping You Reclaim Calm, Clarity & Capacity
Hello I am Samantha Hardwick and I am thrilled that you have found yourself here. I am here to help your body and mind come back into balance.
If you are navigating the demands of life, balancing work, caring for children or ageing parents and facing the emotional and physical shifts that come with this, I want you to know that you are not alone.
Perhaps you feel overwhelmed, anxious and are caught in a cycle of self-doubt, never-ending busyness or burnout. Maybe your inner critic is louder than ever, leaving you exhausted and questioning your worth. These challenges are real and I have been where you are.
You might look like you are coping on the outside. Capable, Responsible, Reliable.
But inside you are struggling with:
- Low confidence, declining self-worth or loss of identity
- Guilt around taking time for yourself
- Emotional exhaustion and burnout
- Inner critic, self-doubt, thoughts of failure and people pleasing
- Feeling constantly interrupted, overloaded or unable to switch off
Or perhaps you catch yourself thinking:
- I don't know why I do that
- I'm just not good enough
- I don't know enough
- Why do I keep sabotaging myself?
- I don't deserve to be happy
- I feel unloved and alone
These are more than just thoughts, they are deep-seated limiting beliefs and subconscious blocks that keep you feeling stuck. My role is to help you transform them, so the stress, anxiety, overwhelm and self-sabotage they create no longer have power over you.
I take a holistic approach working with mind, body and soul so you can create lasting change from the inside out.
This is more than mindset work, it is nervous system transformation. Insight doesn’t create change when the body is in survival mode.
The journey isn’t about trying harder or forcing yourself to “fix” what feels broken. Instead, we will focus on creating safety for your body and mind, gently guiding you towards balance, calm, clarity and renewed capacity. Together, we’ll help you reconnect to your innate strengths so you can live with more ease and joy without burnout.
My Mission
To empower and inspire you to live a life filled with joy by helping you release mental and emotional blocks, unprocessed trauma and outdated beliefs, so you can become your own healer, coach, and guide, trusting and believing in yourself and your capabilities.
My Passion
I am deeply passionate about mental, emotional and physical health and well-being. Nothing lights me up more than helping others create transformations that lead to peace, clarity, confidence and joy.
I have a real passion for mental health and well-being and I take great joy in helping others to transform their lives and assist you in achieving mental, emotional, and physical well-being, so you can live a life of peace, confidence and joy.
ARE YOU READY TO TRANSFORM YOUR LIFE?
Perhaps you are familiar with a feeling that something within you is holding you back, making you doubt yourself and question your worthiness. It may be a lingering sense of not being good enough, not deserving happiness or feeling unloved. This feeling may be rooted in a deep-seated feeling of unworthiness that prevents you from embracing who you are meant to be.
- Maybe on the surface, nobody would even know this – we may wear many masks throughout our lives hiding how we truly feel – is this you?
- Maybe only you know what happened & exactly where it came from, in your past.
- Or maybe your conscious mind has no idea. All you know is that it is there and it is stopping you from stepping into your true potential.
- It makes you feel like a fraud. Makes you question yourself; stops you showing up & taking action.
It’s time to work on removing these limiting beliefs & subconscious blocks that prevent us from experiencing true happiness and peace.
That’s where I come in. Together, we will embark on a journey to identify and transform these deep-rooted limiting beliefs and unhealed childhood and adulthood wounds that keep you feeling unworthy and stuck.
Through our work together, you will gain the tools and insights needed to overcome these obstacles and step into your true potential. You will no longer feel like an imposter, and your self-doubt will no longer hold you back. It is time to do the deep inner work and experience the freedom that comes with healing from within.
It is not the experience that has a hold over you but the perception you are putting on the experience or the belief you made at the time – are you ready to transform that perception and belief?
Everyone’s journey is different, and your journey is unique to you.
How I can support you
- You deserve a space where you feel heard, respected and safe, a space to put down the weight you are carrying. My holistic approach blends gentle, empowering techniques including Mindset Coaching, Emotional Freedom Technique (Tapping), Mindfulness, Meditation and Reiki. Instead of “fixing”, our work is about supporting your body and mind to return to their natural state of balance. Together, we’ll explore practical ways to regulate your nervous system, move beyond overwhelm and restore your sense of peace and confidence.
Ready to Transform Your Thoughts to Transform Your Life
It all starts with a free 30 minute nurturing session with Samantha so let’s get started
Frequently Asked Questions
WHAT IS MINDSET COACHING?
Mindset coaching uncovers your existing, beliefs, blocks, behaviours, habits and patterns of thinking that are preventing you from living the life you desire. Using techniques to clear the blocks and beliefs and replace them with ones that help you move forward in life.
WHAT IS EMOTIONAL FREEDOM TECHNIQUE (EFT)?
Emotional Freedom Technique (EFT) is based on the Traditional Chinese Medicine system and involves tapping lightly on meridian points with your fingers and is sometimes described as an emotional version of Acupuncture without the needles. By tapping on these points you are sending a message to the amygdala which triggers the fight or flight response in your brain to relax.
Tapping is easy to learn and you can easily work on yourself to promote a feeling of calm or change your perspective of a situation e.g. if you are feeling anxious, stressed, overwhelmed, have fears or phobias.
WHAT IS REIKI?
Reiki (pronounced “ray-key”) is a simple Japanese energy-balance method that is used by hundreds of thousands of people all over the world. It is more well known as a hands-on technique, but more reiki practitioners actually use Reiki for their own benefit too, by working with energy and treating themselves!
WHAT IS MEDITATION?
Meditation is a mental discipline by which one attempts to get beyond the reflective ‘thinking’ mind into a deeper state of relaxation. It is an effective form of stress reduction. It is about letting go and surrendering to the inner silence, slowing down the breathing, heart rate and blood pressure. An effective method to combat stress.
“You may not control all the events that happen to you, but you can decide not to be reduced by them”
Accreditations & Recognition
