meditation

One to one meditation sessions in the comfort of your own home

Meditation is a mental discipline by which one attempts to get beyond the reflective ‘thinking’ mind into a deeper state of relaxation.  It is an effective form of stress reduction.  It is about letting go and surrendering to the inner silence, slowing down the breathing, heart rate and blood pressure.  An effective method to combat stress.

Benefits of meditation:

– Provides a sense of calm, peace and balance

– Reduces pain and enhances the body’s immune system

– Reduces feelings of depression, anxiety, anger and confusion

– Increases energy

Samantha meditation

It is recommended that you are in a quiet space where you will not be disturbed.  It is a good idea to have a glass of water to hand.

30 mins £40.00       60 mins £50.00

To book a session please call Samantha on 07974 682525 or email hello@samanthahardwick.com