Autumn is a season that I love as it brings the cooler weather which means log fires, candles, cosy blankets, warming soups and casseroles. It is also a time to reflect and embrace change as we start to slow down.
Find Balance – as we shift from shorter days and longer nights we can sometimes feel out of sorts. Eating seasonal foods will aid our bodies in adjusting to the change in weather and help comfort our emotions Continue to embrace nature as she changes, get outside even on cloudy days. I love our dog walks at this time of year with the sun shining through the trees in the morning, seeing the spiders’ webs on the gorse and gates with all their patterns and the leaves starting to settle on the ground and then coming home curling up with a cup of tea or hot chocolate and a book.
Embrace seasonal change – As the leaves fall from the trees it symbolises a shift. A shedding of the old of what is no longer needed. It is now time for us to release those ideas and beliefs that have kept us rooted in past habits, thoughts, patterns and beliefs. For change to happen we must make room but remember that letting go is not about having less, it allows us to have more. Slow down and become less active as we move through this season of change to allow space for new ideas, visions and plans to emerge.
Purposeful Action – as we move towards Autumn take the time to finish the projects you have wanted to do or take up something like a new course or class or read some of the books you have put off reading all year. It is about completion so finish off things before the year ends.
Reflection and Gratitude – A great time to practice gratitude. What learnings have you harvested this year? Take a moment to write down all that you are thankful for and where you have been and can be more generous. Acknowledge your abundance and how you can share it.
Autumn is the ultimate time to let go. As we move towards the end of the year it is time to release all that is no longer needed. What do you need to let go of?
- A thought that keeps going round and round?
- A fear that is keeping you stuck?
- A habit that is holding you back?
- A situation where you wished you acted differently?
- A limiting belief?
- Self-doubt?
- Worrying about the past?
- Worrying about things you can’t change?
- Fear of failure?
- Negative body image?
“Some people believe holding on and hanging in there are signs of great strength. However there are times when it takes much more strength to know when to let go and then do it”
Embracing the season of letting go
If you need of any guidance or support on your journey towards letting go then I invite you to explore working with me. Through your own personal sessions we can delve into what you need to let go, what is holding you back and keeping you stuck, transform them through the power of EFT and Mindset techniques to help you finish off the year with self-compassion, a renewed sense of purpose and joy.
If you are ready to take action then schedule a no obligation discovery call and let’s get started on your transformative journey.